Wonder foods for your eyes
With rising numbers of people suffering from macular
degeneration, cataract and other eye problems, it has become all the
more important to follow a diet plan that includes foods that reduce the
risk of these eye conditions.
Check out this list of foods that are
good for your eyes and find out how they help maintain eye health.
Sweet potatoes: An easy accompaniment to your meal, sweet potatoes taste best when fried or boiled and mashed. They are packed with beta-carotene when makes them a total must-have for eye health.
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Mdhil | Photo by Thinkstock
Mon, Jul 16, 2012 11:00 AM AST (Arabian)