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Indian spices
Buttermilk: Buttermilk is a drink full of good health, and easy to make at home. It provides the body with essential nutrients and is very low on fat and calorie content. Chop up from fresh coriander and green chillies to it, add a little salt and pepper, and you have a refreshing, healthy homemade drink.

Indian foods that help with weight loss

December 3, 2012

Love your desi food? Can’t trade up ghee for olive oil? Well, here’s good news - you don’t need to! Indian food can be tasty and healthy at the same time. Make sure you include these ingredients in your daily diet and you’ll find yourself on the path to good health in no time at all.