Chillies: Chillies are another great ingredient to ramp up your metabolic rate and burn that excess fat. The component capsaicin generates heat and boosts metabolism, helping burn calories for upto 20... more 
Chillies: Chillies are another great ingredient to ramp up your metabolic rate and burn that excess fat. The component capsaicin generates heat and boosts metabolism, helping burn calories for upto 20 minutes after your meal. So slice ‘em up and toss ‘em in! less 
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Fri, Nov 30, 2012 9:00 AM AST (Arabian)