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Indian spices
Chillies: Chillies are another great ingredient to ramp up your metabolic rate and burn that excess fat. The component capsaicin generates heat and boosts metabolism, helping burn calories for upto 20 minutes after your meal. So slice ‘em up and toss ‘em in!

Indian foods that help with weight loss

December 3, 2012

Love your desi food? Can’t trade up ghee for olive oil? Well, here’s good news - you don’t need to! Indian food can be tasty and healthy at the same time. Make sure you include these ingredients in your daily diet and you’ll find yourself on the path to good health in no time at all.