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yogurt
Greek yoghurt: Greek yoghurt is a great pre-workout treat as it contains twice the protein than normal yoghurt and provides you with good carbs, which are beneficial for exercise energy requirements. The combination of protein and carbohydrates in yoghurt are also great for muscle growth. Add in a few of your favourite tasty berries for extra nutrition and a natural energy boost.

Foods to boost your workout

November 21, 2012

When it comes to working out, food impacts upon your performance in different ways, and we all want to get the most from our hard work. We present you with seven foods that enhance your performance to make your workout worthwhile. So whether you go running as a hobby, or you’re a hardened athlete, here are our seven suggestions to enhance your performance: