Greek yoghurt: Greek yoghurt is a great pre-workout treat as it contains twice the protein than normal yoghurt and provides you with good carbs, which are beneficial for exercise energy requirements. ... more 
Greek yoghurt: Greek yoghurt is a great pre-workout treat as it contains twice the protein than normal yoghurt and provides you with good carbs, which are beneficial for exercise energy requirements. The combination of protein and carbohydrates in yoghurt are also great for muscle growth. Add in a few of your favourite tasty berries for extra nutrition and a natural energy boost. less 
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Fri, May 4, 2012 8:00 AM AST (Arabian)