Photo by: Stockbyte
FAT HABIT #18: Not using a scale
Looking at your body weight reinforces weight loss goals and makes it difficult to cheat your diet. When University of Minnesota researchers ... more 
Photo by: Stockbyte
FAT HABIT #18: Not using a scale
Looking at your body weight reinforces weight loss goals and makes it difficult to cheat your diet. When University of Minnesota researchers observed dieters who weighed themselves daily, they discovered that the routine of stepping on a scale helped those people lose twice as much weight as those who weighed themselves less frequently. Avoid being thrown of by natural fluctuations in body weight by stepping onto the scale at the same time every day.

Quick Weight loss vs Fast Weight Loss


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Fri, Nov 23, 2012 4:34 PM AST (Arabian)