Photo by: Thinkstock
FAT HABIT #8: Watching too much TV
A University of Vermont study found that overweight participants who reduced their TV time by just 50 percent burned an additional 119 calories... more 
Photo by: Thinkstock
FAT HABIT #8: Watching too much TV
A University of Vermont study found that overweight participants who reduced their TV time by just 50 percent burned an additional 119 calories a day on average. That's an automatic 12-pound annual loss! Maximize those results by multitasking while you watch-even light household tasks will further bump up your caloric burn. Plus, if your hands are occupied with dishes or laundry, you'll be less likely to mindlessly snack-the other main occupational hazard associated with tube time.

The Top Office Health Tips


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Fri, Nov 23, 2012 4:34 PM AST (Arabian)