Photo by: Generic Royalty Freestock
FAT HABIT #7: Eating too quickly
If your body has one major flaw, this is it: It takes 20 minutes for your stomach to tell your brain that it's had enough. A study... more 
Photo by: Generic Royalty Freestock
FAT HABIT #7: Eating too quickly
If your body has one major flaw, this is it: It takes 20 minutes for your stomach to tell your brain that it's had enough. A study in the Journal of the American Dietetic Association found that slow eaters took in 66 fewer calories per meal, but compared to their fast-eating peers, they felt like they had eaten more. What's 66 calories, you ask? If you can do that at every meal, you'll lose more than 20 pounds a year!

Will I Lose Weight If I Stop Eating Meat For a Week?


less 
1 / 20
Fri, Nov 23, 2012 4:34 PM AST (Arabian)