Photo by: Photolibrary
FAT HABIT #3: Sleeping too little or too much According to Wake Forest researchers, dieters who sleep five hours or less put on 2½ times more belly fat, while those who sleep ... more 
Photo by: Photolibrary
FAT HABIT #3: Sleeping too little or too much According to Wake Forest researchers, dieters who sleep five hours or less put on 2½ times more belly fat, while those who sleep more than eight hours pack on only slightly less than that. Shoot for an average of six to seven hours of sleep per night-the optimal amount for weight control.

What You Can Do to Prevent Chronic Diseases


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Fri, Nov 23, 2012 4:34 PM AST (Arabian)