Photo by: Thinkstock
FAT HABIT #2: Not seeking nutrition advice
Good news here: By reading this, you're already forming habits that can help you shed pounds. When Canadian researchers sent diet and ... more 
Photo by: Thinkstock
FAT HABIT #2: Not seeking nutrition advice
Good news here: By reading this, you're already forming habits that can help you shed pounds. When Canadian researchers sent diet and exercise advice to more than 1,000 people, they found that the recipients began eating smarter and working more physical activity into their daily routines. Not surprisingly, the habits of the non-recipients didn't budge. Follow me on Twitter for the fat-melting weight loss tips I come across every day as the editor-in-chief of Men's Health magazine-and lose your belly without ever dieting again.

Get Over Your Cravings for Cheese Effectively


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Fri, Nov 23, 2012 4:34 PM AST (Arabian)