Nearly every day we read about articles or see advertisements on the TV,
showcasing different types of breakfast cereals, underlining the importance of a good breakfast. However, it seems that most people don’t realize that having a nutritious and
wholesome breakfast has reasons beyond the realm of eating low-calorie food or fruits. The following will help you understand why having a smartly-chosen breakfast is vital for your overall health:
Breakfast Is Central To Your Weight Loss Plans
Skipping breakfast or having a very light one is perhaps the biggest mistake you can make if you are trying to lose weight. In the absence of a fulfilling breakfast, you become more prone to nibbling or snacking throughout the day. You can keep a better calorie check throughout the day if you have a hearty breakfast. Since, you would have accounted for a major portion of the day’s allocated calories as a part of breakfast; you precisely know how much more you can eat before going to bed—an effective calorie-limiting tool. Skipping breakfast also pushes your body into a state of accumulating more fat or adipose tissue.
Proper Breakfast to Regulate Blood Sugar Levels & Mental Health
Skipping breakfast or having an excess of refined foods for breakfast is bad for your blood sugar levels. This is why rather than eating a very heavy or light breakfast, nutritionists advise that it is better to have a wholesome breakfast followed by lighter, smaller meals at regular intervals. This helps to avoid spikes or declines in blood sugar levels that can raise the risk of diabetes. Irregularities in blood sugar levels also induce mood swings, including phases of drowsiness or lethargy that can hamper your performance at work.
Using Breakfast for Your Fitness Goals
You can use breakfast for attaining your fitness goals. For instance, if you want to cut down upon your sugar intake throughout the day but are struggling to lower your
sugar consumption, try to eat a bit of the irresistible sweet foods as a part of your breakfast. This ensures that you no longer suffer from the psychological pangs of not being able to eat your favorite food. Consuming sugar early in the day ensures that it can be metabolized and used for fueling the body’s energy requirements in a more comprehensive manner. If you need more protein intake to fuel your gym training sessions, ensure that you take a heavy dose of protein-rich foods like eggs in breakfast. Protein needs to be supplied to muscles within a few hours of a workout and a morning workout followed by protein-rich meal ensures that your body has sufficient time for metabolizing the proteins and amino acids, ensuring sufficient time for nutrition to be directed towards muscles, helping them recover and grow faster.
Breakfast To Stay Energized Throughout The Day
A healthy breakfast, i.e. packed with sufficient carbohydrate, proteins and fiber, is vital to reenergize your body and mind that become passive during the night. Breakfast kickstarts the body’s metabolic processes; ensuring that the body is catalyzed into digesting, absorbing and distributing nutrients to various organs. This is akin to starting your body’s engine every morning. This is like an energy booster that helps to get the day started with a refreshed feeling.
Breakfast for a Sharper Mind
Breakfast is considered vital for appropriate functioning of the brain which needs a healthy morning meal to function properly. A nutritious breakfast helps to keep our mind sharper and alerter apart from improving our cognitive abilities. This is why children appearing in examinations and those working in stressful conditions are seriously recommended to have a proper breakfast. Blood sugar that is derived from carbohydrates is the energy source for the brain that needs nearly twice the energy needed by any other cell in the body. This also quashes health fads that insist upon a low-carb and high-protein breakfast. An ideal breakfast meal should contain protein and carbohydrates in an equal ratio. (Health, MensXP.com)