Wonder foods for your eyes

With rising numbers of people suffering from macular degeneration, cataract and other eye problems, it has become all the more important to follow a diet plan that includes foods that reduce the risk of these eye conditions.

Check out this list of foods that are good for your eyes and find out how they help maintain eye health.

Eggs are an important source of zinc, lutein, B12, Vitamin D, Vitamin A and cysteine which helps in protecting your eyes from various diseases.
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| Photo by Thinkstock
Fri, Nov 23, 2012 9:00 AM AST (Arabian)
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