Wonder foods for your eyes

With rising numbers of people suffering from macular degeneration, cataract and other eye problems, it has become all the more important to follow a diet plan that includes foods that reduce the risk of these eye conditions.

Check out this list of foods that are good for your eyes and find out how they help maintain eye health.

Beans: Beans ranging from kidney beans to chick peas and lentils are a great source of zinc. Zinc releases Vitamin A to your diet. Deficiency in Zinc leads deterioration of macula, in retina. Zinc is ... more 
Beans: Beans ranging from kidney beans to chick peas and lentils are a great source of zinc. Zinc releases Vitamin A to your diet. Deficiency in Zinc leads deterioration of macula, in retina. Zinc is also present in beef and poultry. less 
1 / 18
| Photo by Thinkstock
Fri, Nov 23, 2012 9:00 AM AST (Arabian)
Share to Facebook Share to Pinterest Share to Twitter
Close
Previous image
Next image
1 - 18 / 18