Wonder foods for your eyes

With rising numbers of people suffering from macular degeneration, cataract and other eye problems, it has become all the more important to follow a diet plan that includes foods that reduce the risk of these eye conditions.

Check out this list of foods that are good for your eyes and find out how they help maintain eye health.

Strawberries are rich source of Vitamin E. Studies reveal that person whose diet is rich in Vitamin E is three times less likely to develop macular degeneration that is the main cause of poor eyesight

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Strawberries are rich source of Vitamin E. Studies reveal that person whose diet is rich in Vitamin E is three times less likely to develop macular degeneration that is the main cause of poor eyesight in the elderly.

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Mon, Jul 16, 2012 11:00 AM AST (Arabian)
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