Top 10 tips for a healthy Diwali
Heavy food, late nights, loud sounds and smoke-filled air… that’s Diwali for you! Follow these tips to guard against the perils of this otherwise wonderful festival!
If you have been partying until late, then eat less through the day. Before you head out, eat a small snack: choose from the likes of salad, fruit, soup, milk and yogurt. While ... more