20 Superfoods for Weight Loss

It's time for a new slim-down mantra: Eat more to weigh less. The right foods help you drop up to two pounds a week by revving your calorie burn and curbing cravings. By Camille Noe Pagán | SELF Magazine.

Lentils
Lentils are a bona fide belly flattener. Eating them helps prevent insulin spikes that cause your body to create excess fat, especially in the abdominal area.
Eat more There are many varieties... more 
Lentils
Lentils are a bona fide belly flattener. Eating them helps prevent insulin spikes that cause your body to create excess fat, especially in the abdominal area.
Eat more There are many varieties of lentils, but red and yellow cook fastest (in about 15 to 20 minutes). Add cooked lentils to pasta sauce for a heartier dish, Zuckerbrot suggests. "Their mild flavor blends right in, and because they're high in protein, you can skip meat altogether." less 
1 / 20
Yahoo Lifestyle Entertainment | Photo by Thinkstock
Thu, Sep 20, 2012 9:00 AM AST (Arabian)
Close
Previous image
Next image
1 - 20 / 20