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5 quick workout tweaks that maximise results

Fri, 17 May 2013 11:10:28 +0300

If you’re working hard to keep fit you want to make sure every minute you spend working out is making a difference. Here we reveal five ways you can maximise your workout so that you can get the results you deserve.

5 running rules you should break

Wed, 15 May 2013 11:00:34 +0300

There are thousands of books and so-called experts out there that tell you how you should run, how you should be training and what you should do to get the best performance possible. Yet some of the ‘facts’ we’ve been told are wrong. Here we reveal five running rules you should break if you want to run better and avoid getting injured.

10 inspirational quotes to help you train harder

Fri, 10 May 2013 11:00:37 +0300

Having an inspirational quote or mantra in mind as you train can be a real boost to your motivation. If you want to get the best out of your training and get into a fitness boosting mindset, check out these 10 inspirational quotes to help you train harder.

Top 10 running world records

Fri, 10 May 2013 11:00:35 +0300

Have you hit a running rut? If you’re in need of inspiration to get out there and run, we’ve put together a list of 10 records that have truly pushed the boundaries of running. Here are the top 10 running world records of all time.

The extreme sports playlist

Fri, 10 May 2013 11:00:35 +0300

You can drastically improve your extreme sports sessions with music. Lots of studies have been conducted showing that music can positively impact upon sports performance. One such study was conducted by Dr. Costas Karageorghis, who found that running performance could be improved by as much as 15 per cent when participants listened to music. Here we reveal 10 songs that will help you create a fantastic extreme sports playlist.

5 health lies we tell ourselves

Wed, 08 May 2013 12:00:11 +0300

“I can’t do it”, “I’ll start tomorrow”, “I don’t need to visit the doctor”... Do any of these statements sound familiar? Many of us tell ourselves lies when it comes to our health to try to convince ourselves we don’t need to make much effort. However, not being honest with yourself could jeopardise your health and stop you from reaching optimum wellbeing. Here are 5 common health lies to stop telling yourself.

5 best health apps for men

Fri, 03 May 2013 12:10:09 +0300

It’s hard to stay healthy in this day and age – fast food is cheap and available at every turn, and there’s an increasing amount of in-home entertainment that will keep you glued to the couch. Luckily, technology is here to help you fight back against the flab. Here are five health apps men can’t afford to be without.

Top 7 face-friendly foods

Tue, 23 Apr 2013 11:20:09 +0300

Want super-looking, bright and healthy skin? Well, the good news is it's not only what you put on your face or skin that's the key to a great complexion - what you eat can have a great bearing on skin health too. We've selected seven face-friendly foods to work into your daily menu that can lead to better skin and a more nutritious diet too.

Top 10 cellulite-busting foods

Mon, 22 Apr 2013 11:00:13 +0300

Suffering from bumpy “orange peel” skin on your legs, butt or tummy? You're not alone – cellulite affects over 90 per cent of post-adolescent women. While there is no quick – or definite – cure for cellulite, by addressing its fundamental causes through your diet you can greatly reduce its appearance and pave the way for smoother skin. Here are our top 10 foods for giving cellulite the heave-ho.

7 reasons to run a marathon

Sun, 21 Apr 2013 11:00:11 +0300

Whether running a marathon has been on your mind for a while or you have recently been inspired to sign up, you may be wondering whether you really want to take the plunge. To help you get inspired and motivated to sign up for an event, here are seven reasons to run a marathon.

Top 10 tips to beat fatigue

Fri, 19 Apr 2013 11:20:14 +0300

So, how can you beat fatigue, regain your verve and put the spring back in your step? Check out our top 10 tips to help you beat fatigue and ensure you get the most out of yourself and your day!

10 ways to perk up your day

Thu, 18 Apr 2013 11:10:15 +0300

Do you ever have those days where it feels like the whole world is conspiring against you? We certainly do. Maybe you’ve having a brilliant day but you’d like to add a little extra ‘oomph’? Whether it’s a bad day or a good one, here are 10 easy ways to perk it up a little.

5 quick steps to your little black dress

Wed, 17 Apr 2013 11:00:09 +0300

If you’ve been longing to slip into a little black dress and feel confident and sexy when you do so, check out our seven quick steps that will help you tone, sculpt and banish unwanted bulges. Our top tips will reveal quick exercises you can do regularly so that you can transform your body without having to spend hours working out.

7 ways to make fitness fun

Tue, 16 Apr 2013 11:00:14 +0300

According to research by the American Cancer Society, 40 per cent of women would exercise more if it felt less like a chore. Take the hard work out of exercise with these 5 ways to make fitness fun.

5 essential running gadgets

Mon, 15 Apr 2013 11:00:19 +0300

You can run free of gadgets and gizmos and still run well, but sometimes making use of the best running tools on the market can help to give your running motivation a boost. Plus you might even find your running performance improves as a result of the running tech you’ve invested in. Here we show you five of the best running gadgets available that might help enhance your running sessions.

5 signs you’re marathon-ready

Fri, 12 Apr 2013 11:00:11 +0300

Running a marathon is one of the biggest challenges you can take on and therefore it can be a daunting time when race-day is looming. Here we show you five signs that might prove to you that you are in fact marathon-ready and that you are ready for the 26.2 mile test.

5 worst things to do before a marathon

Thu, 11 Apr 2013 11:10:14 +0300

So you’ve completed your training and think you’re ready for the big day? Congratulations! However, before you pack your running shoes and head off for the starting line, check out these five pre-race mistakes to avoid to ensure your race goes smoothly.

10 shocking gym statistics

Wed, 10 Apr 2013 11:00:10 +0300

The gym is pretty dull, right? Wrong. Check out these 10 shocking gym statistics to find out why people really go the gym and how genetics might be the reason why we can’t make it through a workout. Trust us, read this article and we’ll unveil a whole new side to the gym for you.

5 things every runner should know

Tue, 09 Apr 2013 11:00:12 +0300

From mental strategies to the power of the color red, we show you five things every runner should know and teach you techniques that will help you improve your running performance:

5 best adventure sports for adrenaline junkies

Mon, 08 Apr 2013 11:00:17 +0300

From limbo skating to volcano boarding, we show you the stunts and sports people do for fun. We warn you though, some of these adventure sports are extremely dangerous so, whatever you do, don’t try these at home.

7 worst training mistakes

Fri, 05 Apr 2013 11:00:19 +0300

Are you training for a new challenge or event? Although you’re no doubt excited about the journey ahead, it’s important to keep in mind some common training pitfalls that beginners often fall into. Here are seven mistakes you need to avoid to get the best out of your training.

Better body plan for men

Thu, 04 Apr 2013 11:00:13 +0300

We’d all like to look like Gerard Butler when he played King Leonidas in 300 ,but some of us don’t have the time, the genes or the right tools to achieve that level of sculpted perfection. If you think like this, you’re wrong and you’re making excuses. Here we show you how every man can get a better body and give you tips on the types of exercises you should be doing and the types of foods you should be eating in order to build muscle and lose fat.

5 surprising tricks to help you run faster

Wed, 03 Apr 2013 11:00:20 +0300

Whether you are a running veteran or a running newbie, we bet you want to be able to run faster. Here we show you five unusual and surprising tricks that will help you improve your running performance and hopefully help you to achieve a personal best.

5 strange health ‘myths’

Tue, 02 Apr 2013 11:00:11 +0300

From old wives’ tales to folklore, there are a lot of bizarre myths out there, yet is it possible that some of these funny phrases and familiar sayings actually contain an element of truth? Let’s find out:

Top 12 ways to maximise your time

Mon, 01 Apr 2013 11:10:09 +0300

Maximising your time is about focusing on the right things. Don’t just make yourself busy, but be busy doing the things that matter. Too many of us use our time to complete unimportant tasks rather than doing the things that really need sorting out.

7 health benefits of chocolate

Fri, 29 Mar 2013 12:00:00 +0300

No, your eyes aren’t deceiving you, and no, it’s not just wishful thinking – chocolate really is good for you! Dark chocolate has a whole host of health benefits and is good for just about every part of your body. If you’re looking for an excuse to indulge on one of the world’s most popular treats then look no further – here are 7 health benefits of chocolate.

5 ways to feel better naked

Thu, 28 Mar 2013 12:00:00 +0300

If the thought of wearing a swim suit on a beach fills you with dread and you undress under the bedcovers, then it might be time to admit you’ve got some body confidence issues. Here are five ways you can end the embarrassment and feel better naked.

‘Mindless eating’ causes us to eat 43 per cent more food than we should

Wed, 27 Mar 2013 14:03:46 +0300

While we may think we are eating healthily, research suggests that many of us are mindlessly over-eating and consuming a mountain of food every year.

10 insane races you need to try

Wed, 27 Mar 2013 12:00:00 +0300

Getting bored of the same old road races? Anyone can say they’ve run a 5k fun run – if you want to take things to the next level, you need to try these 10 insane races.

5 metabolism-boosting foods

Tue, 26 Mar 2013 12:04:35 +0300

Speed is not always something we strive for in life, but when it comes to our metabolisms we’d all like our bodies to work a little faster. Here we show you five metabolism-boosting foods that will help you speed up your metabolic rate using your diet.

10 ways to break bad habits

Mon, 25 Mar 2013 12:11:20 +0300

If you’ve been promising yourself that you’re going to ditch that bad habit for a while but have never quite got around to doing so, it could be time to take the plunge. To help ensure your success and make the process a little less painless, check out these 10 ways to break bad habits.

10 ways to feel amazing this spring

Fri, 22 Mar 2013 12:00:00 +0300

Spring is in the air, the days are getting longer and everywhere is looking more beautiful. However, if you're facing this transitional season without a spring in your step, don't fret. Here are our top 10 ways you can feel amazing this spring.

7 ways to spring clean your life

Thu, 21 Mar 2013 12:00:00 +0300

Spring is the traditional time when we clear out the cobwebs and start afresh. This year, why not extend the spring cleaning to the rest of your life and get rid of your lifestyle clutter.

5 ways to burn fat

Wed, 20 Mar 2013 12:00:00 +0300

Fat helps our bodies to function and it can keep us healthy, yet too much fat can cause serious health problems. To make sure your body doesn’t store too much fat use these five ways to burn fat and shape up.

5 shocking running facts

Tue, 19 Mar 2013 12:00:00 +0300

Whether you’re a beginner runner or a have been training for decades, there may still be some things you don’t know about running. Here are 5 shocking running facts you need to know.

5 secrets to cycling success

Mon, 18 Mar 2013 12:00:43 +0300

Improve your cycling with these cycling performance tips. We’ll tell you what Chris Hoy drinks to refuel and give you advice about the bonk, sportives and how to improve your cycling cadence.

How to bounce back from anything

Fri, 15 Mar 2013 12:21:02 +0300

Life is filled with setbacks and unexpected twists and turns. However, in the words of Aldous Huxley, “Experience is not what happens to you. It is what you do with what happens to you.” By mastering some simple coping techniques, you can turn your luck around and get back on your feet, whatever life throws your way. Here are seven ways to bounce back from anything.

5 ways to eat more and lose weight

Thu, 14 Mar 2013 12:10:57 +0300

Diets always have to be about eating less, right? Wrong. Diets don’t have to involve eating drastically less than you normally would and you can actually eat more and lose weight, just so long as you are eating the right foods. Here we show you the foods to eat lots of if you want to lose weight and how you can ditch those hunger pangs for good.

5 ways to make the most of life

Wed, 13 Mar 2013 12:10:12 +0300

Do you feel like you’re truly making the most of your life? If the answer is no, it might be time to start making a few changes, and what better time than the present to add a little ‘oomph’? Here are five ways to make the most of life.

Top 10 health and fitness world records

Tue, 12 Mar 2013 12:04:35 +0300

Lacking motivation for healthy living? Get inspired by these incredible world records which push the boundaries of health and fitness.